Heel Pain | Understanding Plantar Fasciitis: Symptoms and Diagnosis
Do you experience heel pain that makes it difficult to carry out daily tasks?
You may be suffering from a common foot condition known as plantar fasciitis.
Pain and discomfort in the heel area can affect anyone, but runners, middle-aged individuals, menopausal women, overweight persons, and individuals who work from home or have a desk-based job are more likely to develop plantar fasciitis.
In this post, we’ll discuss the symptoms and diagnosis of plantar fasciitis to help you understand this condition better and find relief.
What is Plantar Fasciitis?
Plantar fasciitis is a foot condition that affects the plantar fascia, a thick band of tissue that runs across the bottom of your foot, from the heel to the toes. The plantar fascia helps to support your arch and absorb shock when you walk or run.
When the plantar fascia becomes inflamed, it causes stabbing pain in the heel area, especially when you take your initial steps in the morning or after a period of inactivity.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain, which is usually sharp and intense. The pain is usually felt in the heel and may radiate towards the arch of your foot. The pain is often worse in the morning or after a period of rest. Other symptoms of plantar fasciitis include:
- Stiffness and tenderness in the bottom of the foot
- Pain that worsens after standing for long periods
- Pain that worsens after exercise or physical activity
- Swelling and redness in the heel area
Diagnosis of Plantar Fasciitis
A doctor or podiatrist can diagnose plantar fasciitis by taking a medical history and conducting a physical examination of the affected foot. They may ask about your symptoms, when they started, and how they affect your daily activities. During the physical examination, they may look for signs of tenderness and inflammation in your heel and assess your range of motion.
Imaging tests such as X-rays, Ultrasound or MRIs are not usually required to diagnose plantar fasciitis but can be useful if you have persistent symptoms longer than three months, or for symptoms that do not respond to simple treatment.
Treatment for Plantar Fasciitis
Treatment for plantar fasciitis depends on the severity of your symptoms.
Mild symptoms can often be relieved by resting your feet, icing the affected area, and stretching exercises. Over-the-counter pain relievers, such as ibuprofen or paracetamol, can also help to reduce pain and inflammation.
If your symptoms persist, your doctor may suggest custom-made orthotics, physical therapy, or corticosteroid injections to help relieve pain.
For resistant symptoms lasting longer than three months, there are more advanced treatments available, such as Shockwave Therapy or PRP Injection Therapy.
In Summary:
Plantar fasciitis can be a frustrating and painful experience, but with proper treatment and care, relief is possible. If you believe you may be suffering from plantar fasciitis, it’s essential to see a doctor or podiatrist for a proper diagnosis and treatment plan. Simple lifestyle changes, such as wearing supportive footwear and taking rest breaks, can also help prevent plantar fasciitis from developing. Remember, early detection and treatment can help you get back on your feet and resume your daily activities without pain.